Food

Raw Coconut Cauliflower Stir-Fry {Recipe}

You’ll be a fully raw convert after feasting on this zesty, crunchy, flavorful “stir no-fry.”

With the weather warming up and colorful produce in abundance, there's nothing that hits the spot quite like a big bowl of fresh vegetables. Which is why this raw "stir no-fry" from Maz Valcorza's The Naked Vegan: 140+ Tasty Raw Vegan Recipes for Health and Wellness is such a winner in our books. With a light, ginger-infused lime and tamari marinade and easy-to-make coconut cauliflower rice, we're doubling down on our veggies—no stove required.

Serves 4

What You Need:

For the lime & tamari marinade:
½ cup extra virgin olive oil
2 teaspons sesame oil
Juice of 1 lime
4 tablespoons tamari
2 tablespoons finely chopped fresh ginger
¼ cup roughly chopped peanuts
 
For the vegetables:
2 cups broccoli florets
1 red bell pepper, seeded and finely sliced
1 cup julienned carrots
1 cup bean sprouts
½ cup shredded bok choy
½ cup shredded savoy cabbage
½ red onion, finely sliced
1 garlic clove crushed

For the coconut-cauliflower rice:
4 cups cauliflower florets
½ cup shredded coconut
½ teaspoon Himalayan pink salt

For garnish:
4 tablespoons black or white sesame seeds
3 tablespoons cilantro leaves

What You Do:

1. For the marinade, place all ingredients in a high-speed blender until well combined. Pour into a large mixing bowl. 

2. For the vegetables, add all vegetables into the same bowl. Toss and allow to marinate while making cauliflower rice.

3. For the coconut-cauliflower rice, pulse all ingredients in a food processor until cauliflower resembles texture of rice, being careful not to over-process.

4. To serve, divide coconut-cauliflower rice among four bowls and top with vegetable mix. Sprinkle with sesame seeds, and garnish with cilantro.

Photo courtesy of Murdoch Books

More Food

10 Edible Wildflowers Worth Picking This Summer

Enjoy the warm weather with a nice walk, and bring home an edible wildflower bouquet.
Read More »

Here's What Happens When a Newly Vegan Teen Goes to a Vegan Restaurant for the First Time ...

My cousin went vegan, so naturally I took her out to eat.
Read More »

Top 10 Vegan Cities in America: Los Angeles

What are people eating in our number one vegan city in America? Read on to find out ...
Read More »

Indian Raspberry-Rose Sundae {Recipe}

Fresh raspberries, delicate rosewater, and plant-based ice cream are the keys to an easy-to-make sundae.
Read More »

A Vegan Guide to Huntsville, Alabama

A growing plant-based community is taking over Rocket City.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »