9 Tips for Natural Allergy Relief
Toss out your antihistamine pills and battle seasonal allergy-induced sneezing with natural products.
The change from winter to spring isn’t quite so exciting for people who suffer from seasonal allergies, and pills like Claritin and Allegra lose their oomph after a while. Luckily, you can fight off runny noses and watery eyes with several natural products. From saline water to probiotic foods, you’ll be out enjoying the springtime air without springtime sinus despair.
Watching YouTube videos on how to use these water-pot devices can definitely turn a person off, but doctors and natural healing experts alike recommend the product to clear out sinuses. A number of VN staffers swear by them, too. Gravity and some saline (salt and water) solution thin out mucus, thus cleaning the nasal cavity of allergens and irritants. Yes, it sounds gross, but you’ll be breathing easily within minutes.
Eating foods with plenty of probiotics isn’t just good for digestion, it also plays a key role in keeping your immune system healthy. Look for products with probiotics such as Lactobaccilus rhamnosus GG, Bifidobacterium lactis, and Lactobacillus acidophilus, all of which help keep allergies in check. Purchasing probiotic pills is an easy option as well.
Apples and Onions
Found in the skin of onions and apples, the flavanoid quercetin is a natural antihistamine. Several studies have shown that when taken in supplement form, quercetin can be extremely helpful in reducing a variety of allergy symptoms. Take it with vitamin C and it will work even better!
Stinging Nettle Leaf
Stinging nettle leaf is a popular ingredient in natural allergy-relief products. Drink some of the herb in tea form and you’ll also get the anti-inflammatory benefits that will ease allergies. The leaf is also used as a diuretic, and is rich in vitamin C, vitamin E, and beta-carotene.
Walnuts and Flaxseed
Similarly to stinging nettle, omega-3s help fight the inflammation that causes allergy symptoms. People who eat more omega-3 fatty acids, found in walnuts and flaxseed, have experienced less severe allergies than those who do not. Sprinkle some in your morning cereal or oatmeal to start the day off right.
Steam from herbal oils can also help relieve congestion and is easy to do at home. Boil some water in a saucepan. Turn off the heat and add eucalyptus, rosemary, myrtle, or tea tree oil and take deep breaths of the oil-steam mixture for three to five minutes.
Lay down and relax as properly placed needles alleviate your itchy eyes and stuffed nose. Though studies have not shown exactly why or how it works, some experts believe that it stimulates the nervous system. Start treatments a month before peak allergy season for the best results.
If your house is particularly dry, a humidifier might be the answer to relieving allergies. Water droplets will bind to allergens, such as pollen, and make them fall to the floor. You’ll breathe in less of what causes seasonal sneezing, at least when you’re in the comfort of your home. Remember though that too much humidity can create additional allergen problems.
To further prevent allergies from attacking at home, some doctors recommend installing an air purifier with a high efficiency particulate air filter. These purifiers pull air through the filter, removing pollen, dust, spores, and smoke from the air. They come in both portable and whole-house systems, so you can be covered from bedroom to living room.
Whether you use one or all, these natural allergy solutions will help keep seasonal sneezing to a minimum.
5 Things You Can Do This Spring to Help Animals
Theres plenty to do this season to help animals while renewing your compassionate lifestyle.
Read More »
The VegNews Guide to Eco-Friendly Holiday Trees
Find a tree that suits both your ethics and aesthetics with traditional, eco-friendly, and unconventional options.
Read More »
The Holidays Do Not Give You the Right to Ruin the Planet
Instead, try living as a zero-waste vegan. It's easier than you think.
Read More »
8 Cool Foods to Plant Now
Septembers late-summer plants make for potent fall harvests.
Read More »
10 Vegan-Friendly Ways to Lather Yourself in Pumpkin
Pumpkin spice is no longer limited to your morning cup of Joe.
Read More »
- 5 Vegan Sofas to Improve Your Living Room
- 5 Ways to Throw a Summer Vegan Birthday Party
- 11 Vegan Clothing Companies that Let You Wear Your Ethics on Your Sleeve
- 7 Ways to Make Sure Youre Buying Vegan-Friendly Clothing
- 5 Tips to Veganize Your Summer Spaces
- 3 Types of Vegan Leather for Your Home, Car, and Closet
- The Environmental Impacts of Going Vegetarian for Just One Day
- 5 Vegan Spring Date Ideas
- 7 Deals to Celebrate Earth Day
- 6 Easy Ways to Go Green Right Now
- 5 Ways to Celebrate a Vegan Earth Day
- 5 Vegan Products to Help with Spring Cleaning
- 6 (More) Reasons to Go Vegan
- How to Have the Perfect Vegan Backyard for Spring
- 4 DIY Holiday Decorating Tips
- 7 Vegan Candles to Create a Cozy Winter Home
- The 6 Best Winter Nail Colors
- 7 (Free!) Ways to Reduce and Reuse
- 5 Easy Ways to Make Your Home More Eco-Friendly
- Leather: What's Wrong With It?