News

Plant Protein Equal to Meat for Building Muscle

New research shows meat is not superior to plant-based sources of protein.

A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources is no different than that from meat sources. From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.” Professional bodybuilders and weightlifters such as Barny Du Plessis, Patrik Baboumian, Hulda B. Waage, amongst many others, are living proof of Mangano’s findings.

More News

Target Severs Ties with Hampton Creek

Just Mayo and other vegan products will not be returning to Target despite FDA clearance.
Read More »

Natalie Portman to Receive Vegan Activism Award

The Environmental Media Academy will honor the actress for her promotion of a plant-based diet.
Read More »

Trump Dumps Climate Change Advisory Board

The administration let the Advisory Committee for the Sustained National Climate Assessment dissolve as part of its ongoing effort to distance the United States from the world's environmental crisis.
Read More »

UC Berkeley Opens New Plant-Based Meat Lab

The university aims to be at the forefront of discovering plant-based alternatives to eradicate the meat industry.
Read More »

Al Gore's New "Resign Trump" Video Promotes Veganism

A new viral video interview with the eco-warrior politician promotes consuming a plant-based diet to fight climate change.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »