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Eating Avocado Daily Fights Metabolic Syndrome

Scientists find the creamy fruit aids in the prevention of type 2 diabetes and heart disease.

A study published this month in scientific journal Psychotherapy Research revealed that eating avocado reduces the risk for developing metabolic syndrome (MetS). Researchers from the University of Medical Sciences in Mashhad, Iran reviewed 129 previously published studies about the effect of the fruit on human health and determined that its consumption reduces triglyceride levels, lowers blood pressure, lowers LDL (“bad”) cholesterol, increases HDL (“good”) cholesterol, amongst other benefits. “Satisfactory clinical evidence suggested that avocado can be used as herbal dietary supplements for treatment of different components of MetS,” the review’s authors concluded. MetS is a term used to describe three or more risk factors that contribute to the development of ailments such as type 2 diabetes and heart disease. Various studies continue to prove that a plant-based diet is ideal for optimal health while ongoing research increasingly confirms that diets heavy in animal products increase risk factors of disease.

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Party Drug "Special K" Found in "100% Natural" Chicken

USDA investigation uncovers a host of illegal drugs and antibiotics in birds slaughtered by the third largest chicken producer in the US.
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Veganism in the US Grows by 600% Since 2014

American consumers who identify as vegan now comprise six percent of the population, up from only one percent in three years.
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Punk Rock Drummer Rolls Out Vegan Food Truck

David Witte from thrash band Municipal Waste will be serving vegan cheese-slathered chimichangas streetside in Richmond, VA.
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Vegan Cinnamon Roll Shop to Open in Pennsylvania

Cruelty-free bakery Cinnaholic will bring its DIY cinnamon rolls to Lancaster county in July.
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Target Pulls Hampton Creek Off Shelves

The retail giant disabled registers to discourage shoppers from purchasing the company's vegan condiment Just Mayo, and 19 other products.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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