News

Eating Avocado Daily Fights Metabolic Syndrome

Scientists find the creamy fruit aids in the prevention of type 2 diabetes and heart disease.

A study published this month in scientific journal Psychotherapy Research revealed that eating avocado reduces the risk for developing metabolic syndrome (MetS). Researchers from the University of Medical Sciences in Mashhad, Iran reviewed 129 previously published studies about the effect of the fruit on human health and determined that its consumption reduces triglyceride levels, lowers blood pressure, lowers LDL (“bad”) cholesterol, increases HDL (“good”) cholesterol, amongst other benefits. “Satisfactory clinical evidence suggested that avocado can be used as herbal dietary supplements for treatment of different components of MetS,” the review’s authors concluded. MetS is a term used to describe three or more risk factors that contribute to the development of ailments such as type 2 diabetes and heart disease. Various studies continue to prove that a plant-based diet is ideal for optimal health while ongoing research increasingly confirms that diets heavy in animal products increase risk factors of disease.

More News

Beyoncé Debuts New Vegan Meal-Planning App

The 22 Days Nutrition program—which the singer co-owns with nutritionist Marco Borges—has launched a new meal-planning feature to make vegan food accessible to all.
Read More »

Costco Sells 1 Million Vegan Burgers in 60 Days

Don Lee Farms' organic plant-based burger exceeded sales expectations and will soon be available in restaurants and the brand's other partner stores.
Read More »

James Cameron Hopes Veganism Will Make Viagra Obsolete

The celebrated director discusses The Game Changers, a film that showcases the benefits—such as longer-lasting and more frequent erections—of a plant-based diet.
Read More »

German Brand Develops Vegan Mushroom Shoe Line

Mushroom leather is the latest alternative to animal leather.
Read More »

Casey Neistat: Impossible Slider Is "Beefier Than Beef"

During a taste-test in Brooklyn, the respected YouTube personality said the animal-based cheeseburger at White Castle tasted "like mush," while the new plant-based Impossible Slider tasted "like meat."
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »