News

Eating Avocado Daily Fights Metabolic Syndrome

Scientists find the creamy fruit aids in the prevention of type 2 diabetes and heart disease.

A study published this month in scientific journal Psychotherapy Research revealed that eating avocado reduces the risk for developing metabolic syndrome (MetS). Researchers from the University of Medical Sciences in Mashhad, Iran reviewed 129 previously published studies about the effect of the fruit on human health and determined that its consumption reduces triglyceride levels, lowers blood pressure, lowers LDL (“bad”) cholesterol, increases HDL (“good”) cholesterol, amongst other benefits. “Satisfactory clinical evidence suggested that avocado can be used as herbal dietary supplements for treatment of different components of MetS,” the review’s authors concluded. MetS is a term used to describe three or more risk factors that contribute to the development of ailments such as type 2 diabetes and heart disease. Various studies continue to prove that a plant-based diet is ideal for optimal health while ongoing research increasingly confirms that diets heavy in animal products increase risk factors of disease.

More News

Indian Startup Debuts Vegan Mutton

Good Dot has developed a vegan replacement for mutton—India's second most-consumed meat—in an effort to fight the country's increased meat consumption.
Read More »

Ruby Rose Blasts Prada for Using Her Face on Leather Bag

The vegan actress vows to create a copycat animal-free version of the disputed handbag.
Read More »

Vegan Lunch Introduced at 35 More LAUSD Schools

A menu of 10 rotating vegan dishes will be available to thousands of elementary, middle, and high school students across Los Angeles starting in January.
Read More »

Groundbreaking Vegan Documentary Debuts in 2018

Filmmaker brothers behind new documentary Eating Our Way to Extinction aim to inspire viewers to adopt a plant-based diet and already have Leonardo DiCaprio's support.
Read More »

McDonald's Expands McVegan Burger Across Nordic Region

After a successful trial run in one Finnish location, the international chain's all-vegan burger will be available across locations in Sweden and Finland this month.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »