News

Plant Protein Equal to Meat for Building Muscle

New research shows meat is not superior to plant-based sources of protein.

A study published last week in the American Journal of Clinical Nutrition found that dietary protein derived from plant sources is no different than that from meat sources. From 2002 to 2005, researchers from the Hebrew Senior Life's Institute for Aging Research and University of Massachusetts Lowell observed the muscle mass, strength, and bone density of 3,000 participants with varied dietary habits in the 17 to 72 age range. They found that while higher protein intake led to better overall musculoskeletal health, the source of dietary protein—plant or animal—was irrelevant. “We know that dietary protein can improve muscle mass and strength,” lead researcher Dr. Kelsey M. Mangano said. “However, until now, we did not know if one protein food source was better than another in accomplishing optimal results.” Professional bodybuilders and weightlifters such as Barny Du Plessis, Patrik Baboumian, Hulda B. Waage, amongst many others, are living proof of Mangano’s findings.

More News

NYC Vegan Grocery Throws Ice Cream Social for Justice

At the event, Orchard Grocer will debut a vegan ice cream created by NYC vegan establishment Modern Love Brooklyn to raise funds for LGBTQ youth.
Read More »

More Than One Quarter of Brits Slash Meat Intake

New market research reveals a large number of British people have reduced their meat consumption in the previous six months.
Read More »

Vogue Names "Vegan" Top Wedding Trend in 2017

The fashion publication says that weddings this year feature vegan food more often than just one vegetarian option.
Read More »

Vegan Company Launches "Chucky" Bath Bombs

Thanks to beauty company Loquita, cruelty-free (but terrifying) bath products can be yours in time for Halloween.
Read More »

VegNews Stands Against Racism

We stand with Charlottesville. We stand with people of color. We stand with the oppressed. We stand united.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »