How a Vegan Canadian Figure Skater Prepared to Win Gold at the Winter Olympics
Meagan Duhamels intense fitness regimen and plant-based diet led her to that international Olympic podium.
The Olympics are always an exciting time, especially during this recent surge of the plant-based movement. Professional athletes are beginning to realize the advantages of a vegan diet and are turning to plants to secure that coveted gold medal. Meagan Duhamel is one of these plant-based Olympians. Plant-based since 2008, Duhamel is a seven-time Canadian National Champion in pairs skating, two-time World Champion figure skater, and an Olympic gold medalist. When she’s not training, Duhamel can be found on a yoga mat or blogging about her whole-foods, vegan lifestyle. We caught up with her before she won gold at the PyeongChang 2018 Winter Olympics to chat about her plant-strong training and nutrition.
Going vegan before it was cool
Duhamel has been skating since she was 3 years old, but despite her athleticism, she considered herself “out of shape under elite figure skating standards” until eight years ago. The Canadian National Team encouraged her to eat string cheese, meat, and granola bars to increase her nutrition and obtain a higher fitness level. At the time, she didn’t know what a vegan was until she stumbled upon the book Skinny Bitch. The new information made her curious, and she began to research plant-based nutrition. With her sights set on the 2010 Olympics, she was willing to try anything to give her an edge over the competition. “I felt my body changing,” Duhamel says. “I lost weight, my skin was glowing, my energy levels were on the rise, and I woke up every morning feeling rested and ready to tackle the new day ahead. I was truly hooked!” At first, her coach and partner did not approve of her plant-based transformation because they assumed she would become “malnourished.” However, as Duhamel continued to improve her fitness and maintain her performance, her coach began to ask if Duhamel could help other skaters with their diets. She was certainly qualified. Not only does she have personal success with a plant-based diet but she also has a degree from the Canadian School of Natural Nutrition, where she studied holistic subjects such as ayurveda, sports nutrition, healing the mind, body, and soul, and healing with food.
Duhamel fuels with nuts and seeds, essential supplements, and homemade goodies. When traveling, she relies on the HappyCow app to find vegan options nearby. She also insists on being prepared and always packs travel-friendly foods such as trail mix, chia and hemp seeds, Munk Pack Oatmeal Fruit Squeezes, dried fruit, superfood powders, and “of course, treats like homemade cookies.” To ensure she’s consuming all the proper vitamins and minerals, she takes Vitamin C, Vitamin B-12, iron, calcium, and magnesium supplements daily. Her secret weapon is KRONOBAR’s beetroot powder. “It’s high in nitric oxide and helps deliver oxygen to my muscles so I can train for longer periods of time,” she says. She also eats plenty of whole foods, and her everyday must-haves include chia and hemp seeds sprinkled on fruit or toast or added to her daily smoothie. Greens (such as kale, spinach, and spirulina) and probiotics are also essentials for Duhamel, as she blends them into her nutrient-dense smoothies.
As an elite athlete, Duhamel has a love for physical fitness, but her passion to move extends beyond skating. For training purposes, she’s on the ice for two to three hours a day, practicing her jumps, choreography, spins, and lifts. But outside of the rink, she juggles myriad workout routines. “Mondays and Wednesdays I do strength and conditioning,” Duhamel says. “This is usually circuit training and includes core work, balance, and agility work with bands, plyometric training, and cardio. On Tuesdays, I do a class called Essentrics. This is a full-body training that works on flexibility, movement, elongating, and strengthening. It was designed by a physiotherapist and a ballet dancer to create a training program to prevent injuries and increase range of motion, posture, flexibility, and mobility. On Thursdays, I do pilates, and on Fridays I like to run in the summer and do hot yoga in the winter. Weekends are for recovery, but I do enjoy running and hot yoga on Sundays sometimes to prepare my body for the upcoming training week.”
A Vegan Father's Day Letter to an Omnivore Dad
Want to give your father a great gift on his special holiday? Tell him why he should go vegan.
Read More »
The Ultimate Vegan Road Trip PART ONE
The first in our two part-series begins in the Northeast and ends in Sweet Home Chicago.
Read More »
Sizzling Vegan Summer Beauty Brands and Tips
Its too hot to contour, and who has time to paint a painstaking smoky eye when there are veggie burgers to grill and rosé to drink?
Read More »
9 Simple Steps to Making a Vegan Man Cave for Father's Day
This Father's Day, gift Dad with a perfect vegan addition to his sanctuary.
Read More »
8 Easy Ways to Have a Relaxing Father's Day
This June 17, you might be surprised by what Dad really wants …
Read More »
- 7 Glittery, Fabulous, Thrilling, Uncompromising, Inclusive, Vegan Ways I Plan on Celebrating Gay Pride Month
- 28 Vegan Father's Day Gift Ideas for Every Kind of Dad
- 6 Tips for Losing Weight on a Vegan Diet
- 5 Ideas for a Great Vegan Spring Wedding
- 5 Zero-Waste Tips for Vegans
- 40 Things I Desperately Want to Eat at Los Angeles' Hottest Vegan Festival
- How to Throw the Ultimate Graduation Vegan Barbecue
- 5 Ways to Celebrate a Vegan Mother's Day with Your Mom
- 7 Pampering Vegan Products That Say I Love You, Mom
- Wicked Kitchen Chef Dishes on the Future of Vegan Food
- Why Going Vegan Can Help You Relax
- 3 Vegan Prom Makeup Looks
- The Ex-Airline Pilot Behind New York's Favorite Vegan Burger
- 10 Vegan Oatmeal Cups for the Person on the Go
- 8 Vegan Etsy Stickers That Your Car, Laptop, and Water Bottle Need, Like, Yesterday
- This 10-Minute Documentary Is Showing How Children Are Embracing Veganism
- It's Time for Men to Get Over Their Fears of Being Vegan
- We're Giving 5 Classic Films a Vegan Makeover
- VegFest Puerto Rico Built Community and Mainstreamed Veganism
- 8 Vegan Foods Making the 2018 Food-Trend List