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Eating Avocado Daily Fights Metabolic Syndrome

Scientists find the creamy fruit aids in the prevention of type 2 diabetes and heart disease.

A study published this month in scientific journal Psychotherapy Research revealed that eating avocado reduces the risk for developing metabolic syndrome (MetS). Researchers from the University of Medical Sciences in Mashhad, Iran reviewed 129 previously published studies about the effect of the fruit on human health and determined that its consumption reduces triglyceride levels, lowers blood pressure, lowers LDL (“bad”) cholesterol, increases HDL (“good”) cholesterol, amongst other benefits. “Satisfactory clinical evidence suggested that avocado can be used as herbal dietary supplements for treatment of different components of MetS,” the review’s authors concluded. MetS is a term used to describe three or more risk factors that contribute to the development of ailments such as type 2 diabetes and heart disease. Various studies continue to prove that a plant-based diet is ideal for optimal health while ongoing research increasingly confirms that diets heavy in animal products increase risk factors of disease.

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Unilever Chefs Draft Manifesto with Plant-Based Goals

Worldwide chefs are creating a manifesto that will help restructure global food systems to reduce waste, promote healthier eating, and focus more on plant-based ingredients.
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Study Finds Mushrooms are as Filling as Meat

Participants who consumed white button mushrooms twice per day reported feeling fuller and more satiated than those who consumed meat.
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Study: Young People Optimistic About a Meat-Free World

A survey of 13,000 people in 14 countries found that living in a world where meat is no longer derived from animals makes them feel positive about the future.
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Teenager Opens Vegan Café in England

Purity Petal Café—opened by 19-year-old Maria Rose—becomes the first vegan eatery in the Barnstaple area of North Devon, England.
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Green Day and Kat Von D Collaborate on Vegan Eyeliner

Billie Joe Armstrong has teamed with vegan beauty mogul Kat Von D on her upcoming, animal-friendly makeup product.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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