Banana Fruit Smoothie

Get a boost with this delicious smoothie.

Serves 1

What You Need:

  • 1 ripe banana, sliced
  • 1 ripe pear, peach, apple, nectarine, or 10 strawberries, sliced
  • 1/2 cup fruit juice
  • 1 teaspoon flax oil (optional)
  • 3 tablespoons tahini or nut butter (optional)
  • 4 dates, pitted (optional)
  • Handful of raisins (optional)

 

What You Do:

 

  1. Pour all ingredients into a blender
  2. For a sweeter smoothie without the fruit juice, be sure to use ripe fruit
  3. Add tahini or nut butter only if you need more calories in your diet (for example, if you're on a raw diet). Add flax oil for additional calories, as well as the Omega benefits.
  4. For extra sweetness, add dates and/or raisins.
VegNews' co-founder Colleen Holland is obsessed with smoothies. Discover more of her recipes here!

 

More Recipes

Vegan Overnight Apple Ginger Muesli {Recipe}

Creamy-dreamy, sweet-and-spicy muesli just became our new favorite on-the-go breakfast.
Read More »

Peach Cobbler Parfait with Whipped Caramel Sauce {Recipe}

This perfect parfait helps you celebrate National Peach Cobbler Day and National Pecan Day.
Read More »

Cardamom Lemon Cream with Blackberries {Recipe}

Light but rich and decadent, this lemon cream will be your new favorite dessert.
Read More »

Vegan Lemon Meringue Pie Tarts {Recipe}

Sweet and tart lemon filling topped with light-as-air meringue in flaky, buttery pastry tarts have arrived.
Read More »

7 Vegan Sandwich-and-Tea Pairings for a Spring Tea Party

Celebrate spring with a delectable afternoon menu of finger sandwiches and tea blends.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »