What's Cooking?

Soul-Satisfying Vegan Brunswick Stew

Say “hello” to low-country cooking with this classic Southern stew.

Don’t let the lengthy list of ingredients scare you off—this veganized Brunswick stew recipe is totally worth the time. Thick, savory, and satisfying, this stew might make you consider heading down home. Dig in, y’all!

Serves 4 to 6
What You Need:
  • 1 tablespoon olive oil
  • 1 12-ounce package vegan sausage links, cut into 1/2-inch pieces
  • 1 sweet yellow onion, finely chopped
  • 2 large white potatoes, diced
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons fresh ginger, grated
  • 3-1/2 cups vegetable stock or water
  • 1 15-ounce can diced tomatoes, drained
  • 1 16-ounce package frozen succotash
  • 2 to 3 tablespoons tamari or soy sauce
  • 2 teaspoons prepared mustard
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 12-ounce package frozen vegan burger crumbles
  • 1/2 teaspoon Liquid Smoke
What You Do:
  1. In a large saucepan over medium heat, heat olive oil. Add vegan sausage and cook until browned, about 5 minutes, stirring occasionally. Remove from pot and set aside.
  2. Reheat oil in saucepan and add onion, potato, garlic and ginger. Add 1/4 cup of stock or water, cover and cook until softened, about 5 minutes, stirring occasionally.
  3. Remove the lid, add remaining stock or water, and stir in tomatoes, succotash, tamari, mustard, sugar, allspice, hot sauce, and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer, uncovered, until vegetables are tender, about 45 minutes, stirring occasionally. During the last 10 minutes of cooking time, add reserved vegan sausage, vegan burger crumbles, and Liquid Smoke.

More What's Cooking?

Smoked Chickpea Burger

A sweet, tangy aioli sauce seals the deal with these perfect game-day burgers.
Read More »

Spiced Banana Pancakes

Warm up your morning with these sweet, flavorful pancakes.
Read More »

Grilled Vegetable Pizza

It's always a good time for perfectly grilled vegan pizza.
Read More »

Seasonal Berry Cobbler

This stunning, summer treat is the perfect dessert for Fourth of July cookouts.
Read More »

Dijon Macaroni Salad

Spice up your springtime barbecues with the perfect macaroni salad.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »