Food

Hearty Vegan Tofu Sliders

These dainty sandwiches prove that you really can't go wrong with mini versions of scrumptious meals.

You'll slip and slide as you fall in love with these incredible, savory sliders, where marinated tofu meets the fresh flavors of chopped herbs and bright bell pepper. Once sandwiches are made, slice them into quarters for the dainty appeal of mini-sandwiches, also known as sliders. Served alongside a pile of shoestring French fries, these make an irresistible weeknight dinner. For a twist on a traditional tea-time option, serve with fruit salad, petits fours, scones, and bite-sized chocolates.
Serves 4
What You Need:
  • 1 cup extra-firm tofu, crumbled
  • 1 tablespoon tamari
  • 2 teaspoons Balsamic vinegar
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1/2 tablespoon olive oil
  • 1 cup tomatoes, chopped (juice squeezed and discarded)
  • 3/4 cup yellow bell pepper, diced
  • 1/4 cup celery, diced
  • 1/4 cup green onions, chopped
  • 3 tablespoons fresh parsley, basil or dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/4 cup vegan mayonnaise
  • Salt and freshly ground black pepper, to taste
  • Sliced bread, crusts removed
What You Do:
  1. In a large bowl, combine tofu with tamari, balsamic vinegar, and Worcestershire sauce. Marinate for 15 to 20 minutes.
  2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool.
  3. Place tofu in a large bowl and add remaining ingredients. Spread on bread, then top with another slice and press together gently. Cut sandwiches into quarters and serve.
Click here for more delicious recipes:
Magical Meatball Burgers
Tempeh Sandwiches
Portobello Burgers

More Food

Vegan Strawberry Shortcake

In addition to being the base of a mouthwatering fruit filling, strawberries add flavor and sweetness to the biscuits, which are delicious enough to be eaten on their own.
Read More »

Top 10 Vegan Dishes to Celebrate Junk Food Day

Towering double-decker burgers, deep-fried Oreos, and apple pie pizza are a few of the ways to get into the holiday spirit.
Read More »

Vegan Avocado Nori Crostini

Take your morning avocado toast to the next level with the addition of nori, walnuts, and chia seeds.
Read More »

Vegan Tofu Scramble

Who needs eggs when a delicious, cholesterol-free tofu scramble can be whipped up in no time?
Read More »

Vegan Chocolate Pudding Popsicles

For a smooth chocolaty pudding pop, turn an easy chocolate mousse into a great frozen summer treat.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »