Food

Hearty Vegan Tofu Sliders

These dainty sandwiches prove that you really can't go wrong with mini versions of scrumptious meals.

You'll slip and slide as you fall in love with these incredible, savory sliders, where marinated tofu meets the fresh flavors of chopped herbs and bright bell pepper. Once sandwiches are made, slice them into quarters for the dainty appeal of mini-sandwiches, also known as sliders. Served alongside a pile of shoestring French fries, these make an irresistible weeknight dinner. For a twist on a traditional tea-time option, serve with fruit salad, petits fours, scones, and bite-sized chocolates.
Serves 4
What You Need:
  • 1 cup extra-firm tofu, crumbled
  • 1 tablespoon tamari
  • 2 teaspoons Balsamic vinegar
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1/2 tablespoon olive oil
  • 1 cup tomatoes, chopped (juice squeezed and discarded)
  • 3/4 cup yellow bell pepper, diced
  • 1/4 cup celery, diced
  • 1/4 cup green onions, chopped
  • 3 tablespoons fresh parsley, basil or dill, chopped
  • 1 teaspoon Dijon mustard
  • 1/4 cup vegan mayonnaise
  • Salt and freshly ground black pepper, to taste
  • Sliced bread, crusts removed
What You Do:
  1. In a large bowl, combine tofu with tamari, balsamic vinegar, and Worcestershire sauce. Marinate for 15 to 20 minutes.
  2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool.
  3. Place tofu in a large bowl and add remaining ingredients. Spread on bread, then top with another slice and press together gently. Cut sandwiches into quarters and serve.
Click here for more delicious recipes:
Magical Meatball Burgers
Tempeh Sandwiches
Portobello Burgers
 Comments

More Food

10 Reasons to Fall in Love with Santa Barbara

Visit this California seaside town for spectacular views and great vegan food.
Read More »

3 Cheap Ways to Stock Your Vegan Bar

Bring on the booze without breaking your bank with these easy tips to make your cocktails refreshingly frugal.
Read More »

How to Eat Vegan on a Budget in London

London-based blogger, Fat Gay Vegan, gives us the inside scoop on eating vegan without breaking the bank in the wildly expensive city.
Read More »

3 Rules for Stellar Homemade Vegan Cheese

Vegan cheesemaking pro Miyoko Schinner shares essential tips for making life-changing vegan cheeses.
Read More »

3 Gluten-Free Summer Potluck Staples

Next time you’re invited to a backyard barbecue, whip up one of these crowd-pleasing delights.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »