Study: Going Veg Boosts Mood
A new study shows that transitioning from an omnivorous to a vegetarian diet can reduce stress.
New research published in the health periodical Nutrition Journal suggests that vegetarians may enjoy sunnier moods than their omnivorous counterparts. The study examined 39 omnivores, who were assigned either a meat-heavy, fish-moderate, or completely vegetarian diet, and surveyed after two weeks. Researchers found that omnivores reported experiencing more negative moods—such as anxiety, stress, and depression—than vegetarians, possibly due to meat’s higher content of arachidonic acid, a component found to create brain changes that impact disposition. Overall, mood scores for vegetarians saw notable improvement after the trial period. The study concludes that “restricting meat, fish, and poultry improved some domains of short-term mood state in modern omnivores.”
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More Flashbacks
- US’ First Veg School Will Visit Animal Sanctuary
- NPR Program Features Hampton Creek’s Beyond Eggs
- Washington Post’s Advice for Parents with Veg Kids
- Gluten-Free, Vegan Brewery to Open in Portland
- Health Guru to Do Veg Cleanse With Wedding Guests
- Third Annual VegFest Houston Taking Place Today
- New York Magazine Marks 2013 the Year of Pleather
- Mercy For Animals Launches Anti-Foie Gras Campaign
- Researchers Propose Solution to Disappearing Bees
- Comedy Central’s Daily Show Addresses Ag-Gag Bills
- Proposed Rule Grants Protection to Captive Chimps
- Tia Mowry Joins PETA in Sharing Vegan Message
- Law May Bar Citizens from Voting on Hunting Issues
- Violet Sweet Shoppe Sells Cruelty-Free Confections
- Lush Cosmetics Employees Go Vegan for Five Days
- Plant-Strong High-Performance Athletes On the Rise
- Research Reveals Possibility of Meat Allergies
- Vegan Line Vaute Couture Offers Summer Sample Sale
- The Guardian Reports Brits Should Eat Less Meat
- Forbes Recognizes Veggie Grill’s Budding Success
