Food

A Pair of Cool Raw Dinners for Hot Nights

Hearty raw dishes keep your kitchen cool while satisfying dinnertime hunger in the heat of the summer.

With summer temperatures rising and air conditioners working overtime, spending your evening in front of a scorching-hot stove is no way to keep your cool come dinner. Sure, you can step outside and grill, but that’s not offering much relief when thermometers around the country have been exceeding 100 degrees. The hottest summer months are the perfect time to create fresh raw dishes that keep your home comfortably cool while still filling your belly at the end of the day.

Of course we can throw together simple cold salads, but more often than not, we are craving something more substantial. While still focusing on hydrating veggies, adding more satisfying ingredients like avocados, nuts, and rich dressings creates filling one-dish meals.

Luckily, we are at the height of farmers’ market and CSA season, when finding local veggies available around the country is easy as (uncooked) pie. Here are two super fresh and flavorful meals where a mix of raw vegetables, spices, nuts, and seeds offer creative nourishment without raising the heat in your kitchen. Both dishes are best served with a tall glass of ice-cold lemonade on the side and followed by your favorite raw vegan ice cream!

Stay cool with these delicious raw dishes:
Chipotle Coconut Lettuce Wraps
Kale Slaw with Barbecue Walnut Crumble

Natalia KW is a pure food chef, cookbook author, and shamanic practitioner focusing on nourishment for the body, mind, and spirit.

Photo: Natalia KW

 Comments

More Food

How to Make Tofu: A Step-by-Step Photo Guide

Chipotle Mexican Grill’s tofu supplier, Hodo Soy, gives VegNews a behind-the-scenes tour of how to make this classic plant-based staple.
Read More »

How to Date a Meat-Eater

Fallen head over heels with someone who eats meat? Relationship and food experts Ayinde Howell and Zoe Eisenberg tell us how to make it work.
Read More »

Vegan Weddings 2014: Laura Robeson & Danielle Davis

Our 2014 wedding couples tied the knot with style, compassion, and great vegan food.
Read More »

Vegan Weddings 2014: Alison Longley & Theodore Ross Butler

Our 2014 wedding couples tied the knot with style, compassion, and great vegan food.
Read More »

Everything You Need to Know About Juicing

From health benefits to how you make it, we’ve got the basics of this white-hot health trend to get you started on your juice journey.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »