Studies Find Garlic and Flax Lower Blood Pressure
Two studies out of Canada and Australia find properties in aged garlic and flaxseed-rich baked goods have the ability to significantly lower blood pressure.
Two recent studies examining the blood pressure-lowering properties of garlic and flaxseed are giving further credence to the health benefits of plant-based foods. The first study, published in the European Journal of Clinical Nutrition, found that two daily 480 milligrams supplements of aged garlic extract was associated with significant reductions in systolic blood pressure. Researchers from the University of Adelaide and the National Institute of Integrative Medicine based in Australia estimated the resulting risk reduction for cardiovascular disease to decrease by 16 to 40 percent. The second, preformed by researchers from the Canadian Centre for Agri-Food Research in Health and Medicine, found that 30 grams of flaxseed-rich baked products such as bagels, muffins, and buns were associated with a reduced risk of heart attack and stroke by 50 percent.
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More Flashbacks
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- NPR Program Features Hampton Creek’s Beyond Eggs
- Washington Post’s Advice for Parents with Veg Kids
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- Health Guru to Do Veg Cleanse With Wedding Guests
- Third Annual VegFest Houston Taking Place Today
- New York Magazine Marks 2013 the Year of Pleather
- Mercy For Animals Launches Anti-Foie Gras Campaign
- Researchers Propose Solution to Disappearing Bees
- Comedy Central’s Daily Show Addresses Ag-Gag Bills
- Proposed Rule Grants Protection to Captive Chimps
- Tia Mowry Joins PETA in Sharing Vegan Message
- Law May Bar Citizens from Voting on Hunting Issues
- Violet Sweet Shoppe Sells Cruelty-Free Confections
- Lush Cosmetics Employees Go Vegan for Five Days
- Plant-Strong High-Performance Athletes On the Rise
- Research Reveals Possibility of Meat Allergies
- Vegan Line Vaute Couture Offers Summer Sample Sale
- The Guardian Reports Brits Should Eat Less Meat
- Forbes Recognizes Veggie Grill’s Budding Success
