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Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

NFL Players Fail Drug Tests From Eating Imported Meat

Football players are warned that consuming meat from China and Mexico can result in a violation of NFL drug policy.
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10 New “Hipster” Whole Foods Locations Announced

First two 365 by Whole Foods Market stores will feature full dine-in vegan restaurants and cafés.
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Wine Industry Magazine Promotes Vegan Fining Agent

Publication urges winemakers to address growing demand for vegan wine by replacing gelatin with pea protein.
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Thousands Wait in Line for UK Town’s First Veg Fest

Organizers of Dorset Vegan’s first vegan fair were shocked when more than 1,200 people showed up for the event.
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HSUS President Talks Veganism with Bill Maher

Wayne Pacelle of the Humane Society of the United States is a guest on the popular HBO news program.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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