VegNews Daily

Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

Vegan Leather Industry to Reach $85 Billion by 2025

New research shows that global demand for faux leather footwear, furnishings, and automotive interiors will create a spike in the animal-free materials market.
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Fries-Only Vegan Eatery Debuts in Portland

Globally inspired, dairy-free cheese-smothered, plant-based meat-covered potato wedges at Baked Roots Bar are the newest addition to Portland's thriving vegan scene.
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Free Vegan Food at Bareburger for National Burger Day

Restaurant chain Bareburger will give out free plant-based burgers at its 19 NYC locations for three hours today in honor of National Burger Day.
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Vegan Kitty-Themed Lipstick Will Benefit Cat Rescue

Lime Crime is stepping up for animals by donating proceeds from new cat-centric makeup line to felines in need.
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Mexican Restaurant in Sydney Goes Fully Vegan

Bad Hombres will be the first 100 percent plant-based Mexican and Latin American eatery in Sydney.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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