--%> Huffington Post Investigates the Benefits of Fiber
VegNews Daily

Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

Grubhub Names Vegan Food as Hottest Delivery Trend

The delivery platform reveals nationwide customers are increasingly ordering tofu wings, vegan quesadillas, and calzones.
Read More »

Cruelty-Free Cosmetics Predicted to Boom by 2023

Market research shows that consumers will increasingly buy beauty products that are not tested on animals.
Read More »

Pamela Anderson Gets "Fattest City" Mayor to Go Vegan

Jackson, MS Mayor Chokwe Lumumba goes vegan for one month to set an example for city residents.
Read More »

Vietnam to Shut Down Bear Bile Farms

The country will release 1,000 bears held captive for their bile thanks to animal-rights group Animals Asia.
Read More »

Vegan Food Truck Donates $500 Mystery Tip to Animals

Wichita's double-decker vegan food bus Kind Kravings passed on an unexpected anonymous tip to benefit local animals.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »