VegNews Daily

Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

Vegan Mac n Cheese Smackdown Draws Record Numbers

An estimated 3,000 people showed up to sample plant-based cheesy creations in Baltimore last weekend.
Read More »

UC Berkeley to Offer Plant-Based Seafood Tech Class

Students will be challenged to "do for plant-based seafood what Impossible Foods did for the veggie burger."
Read More »

KIND CEO Sets Up $25 Million Food Transparency Firm

Daniel Lubetzky launched the industry watchdog group to keep consumers out of the dark regarding corruption within the food industry.
Read More »

Number of North Dakota Dairy Farms Drops 75 Percent

The state's farms are struggling to stay afloat amidst reduced dairy consumption.
Read More »

Seafood Market Pleads Guilty to Lobster Cruelty

An Australian seafood market was fined $1,500 for employee's cruel treatment of lobster.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »