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Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

World's Happiest Man is Vegan

Matthieu Ricard's brain was determined to be neurologically "happier" after a 12-year medical study at the University of Wisconsin.
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Los Angeles Schools Lift Sugary Milk Ban

Chocolate milk is back on school lunch menus to encourage students to drink more dairy.
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Alec Baldwin Stands up for Turkeys

Famed actor is this year's face of Farm Sanctuary's Adopt a Turkey Project.
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Whole Foods Partners with Vegan Meal Delivery Service

Purple Carrot meal kits will now be available at Whole Foods Markets in the North Atlantic region.
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NY Times: Pig Farmers Should Overhaul Waste Systems

Editorial board asks that North Carolina residents hold state's pig farmers responsible for toxic waste disaster following Hurricane Matthew.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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