Huffington Post Investigates the Benefits of Fiber
In a recent article, the news website examines the many benefits of a fiber-rich diet.
Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.
Colombia Prohibits Use of Animals in Circuses
After undercover investigations by Animal Defenders International expose animal abuse, the Colombian government bans wild animals in circuses.
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St. Louis Welcomes A New Vegetarian Restaurant
Tree House is the latest meat-free eatery to open in Mound City, serving up an eclectic mix of veg cuisine.
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Jill Milan Sells New Line of Vegan Handbags in SF
Cruelty-free fashionistas can get a preview of Jill Milan’s new collection of Italian, handcrafted products at San Francisco’s Westfield Mall.
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James Cameron Promotes Veganism at Awards Gala
The director who brought Titanic and The Terminator to the silver screen, lauds the benefits of plant-based eating during his acceptance speech.
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Federal Gov. Says Neigh to Horse Slaughter Funding
If a recent vote by US House Appropriations Committee survives the legislative process, killing horses for human consumption will be prohibited in the US.
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More Flashbacks
- US’ First Veg School Will Visit Animal Sanctuary
- NPR Program Features Hampton Creek’s Beyond Eggs
- Washington Post’s Advice for Parents with Veg Kids
- Gluten-Free, Vegan Brewery to Open in Portland
- Health Guru to Do Veg Cleanse With Wedding Guests
- Third Annual VegFest Houston Taking Place Today
- New York Magazine Marks 2013 the Year of Pleather
- Mercy For Animals Launches Anti-Foie Gras Campaign
- Researchers Propose Solution to Disappearing Bees
- Comedy Central’s Daily Show Addresses Ag-Gag Bills
- Proposed Rule Grants Protection to Captive Chimps
- Tia Mowry Joins PETA in Sharing Vegan Message
- Law May Bar Citizens from Voting on Hunting Issues
- Violet Sweet Shoppe Sells Cruelty-Free Confections
- Lush Cosmetics Employees Go Vegan for Five Days
- Plant-Strong High-Performance Athletes On the Rise
- Research Reveals Possibility of Meat Allergies
- Vegan Line Vaute Couture Offers Summer Sample Sale
- The Guardian Reports Brits Should Eat Less Meat
- Forbes Recognizes Veggie Grill’s Budding Success
