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Huffington Post Investigates the Benefits of Fiber

In a recent article, the news website examines the many benefits of a fiber-rich diet.

Online news website The Huffington Post recently investigated the dietary benefits of fiber, noting specifically that fiber-rich foods (plants, beans, fruit, and vegetables) are one of the “central, undisputed tenants of a healthy diet,” and suggesting less meat consumption, increased water intake, and eating fresh vegetables en masse. The article reveals adding the essential dietary component promotes longevity; maintains colon health; lowers cholesterol, risk of heart attacks and high blood pressure; helps prevent disease and inflammation; and aids in digestion and weight loss. The article also notes that the United States Department of Agriculture’s Guidelines for Americans suggest 14 grams of fiber per 1,000 calories consumed for adults, which equates to 25 grams for women and 38 grams for men per day. The average US citizen consumes only 15 grams per day.

Dairy Farmers Ordered to Slash Methane Emissions by 40 Percent

California Governor Jerry Brown signs legislation to enforce the climate protection initiative.
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US Prisons to Start Offering Vegan Meals

Incarcerated vegans at 102 federal prisons will have plant-based options at every meal.
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Houston to Open Vegan Ice Cream Shop

Juice Girl’s new location will offer nut milk-based sundaes, banana splits, and shakes.
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Almond Milk Leads to 10,000 Fewer Dairy Cows in California

New almond crops are reducing the number of cows exploited for milk.
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New Study Shows Chicory Root Lowers Risk of Diabetes

Properties found in chicory root contain metabolic benefits in pre-diabetic adults.
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This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

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