Fruits and Vegetables May Be Linked to Happiness
Researchers discover that consuming fruits and vegetables may increase levels of happiness, energy, and overall calmness.
A recent study published in the British Journal of Health Psychology found a link between fruit and vegetable consumption and positive mental attitude. During the research, investigators analyzed 21 days of dietary data from 281 New Zealanders who were between 18 to 25 years old. With increased fruit and vegetable consumption, the participants experienced increased levels of calmness, happiness, and energy. The study was conducted in order to build off previous research that showed links between negative emotions and unhealthy diets rich in sugar and fats. This is not the first time a connection between eating plants and positive mental health has been found. According to the Mental Health Foundation, nearly two-thirds of people who do not report suffering from daily mental health issues also have a daily diet of fruit and vegetables.
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More Flashbacks
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- Rehoboth Beach VegFest Set to Take Place June 1
- Vegan Chef to be Featured on Food Network’s Chopped
- UK Kicks Off National Vegetarian Week Festivities
- A Fitness and Food Venture Takes to Indiegogo
- Factory Farm Manure May Be Causing Explosions
- Dun-Well Doughnuts Entered in Business Competition
- Vegan Baker Uses Kickstarter to Launch Business
- Vegan Ice Cream Hitting New York City Streets
- New Casual Vegan Eatery Opening in Los Angeles
- Vancouver: Citywide Meatless Monday Celebration
- Chicago’s Vegan Eatery Kitchen 17 Recently Opened
- Rally at the Capitol to Prevent Horse Slaughter
- Kaiser Permanente Encourages Plant-Based Diets
- De Rossi Shares Recipe For Ellen’s Favorite Dish
- Starbucks Rolls Out Veg Salad On its Spring Menu
- World’s First Lab-Grown Hamburger to Be Eaten Soon
- New Jersey Legislature Passes Gestation Crate Ban
