VegNews Daily

Diets Rich in Nuts and Olive Oil Lower Stroke Risk

A plant-based Mediterranean-style diet, heavy in nuts and olive oil, reduces risk of stroke.

Vegans who incorporate nuts and olive oils into their diets are lowering chances of stroke and possibly heart disease by 30 percent, according to a new study published in the New England Journal of Medicine. While the reduced risk of stroke was statistically sound, the lower risk of heart attack findings was not––this may be because of the low number of heart attacks suffered by the 7,447 people studied in Spain during the five-year span, points out Wall Street Journal. Participants between 55 and 80 years old with a high risk of heart disease were told to have a minimum of four tablespoons of olive oil or 30 grams of walnuts, almonds, or hazelnuts per day depending on their experiment group.

 Comments

New NBC Dating Show Seeks Single Vegans

Produced by Ellen DeGeneres, a new dating program matches up singles and documents their first date.
Read More »

Study: Vegan Diet Helps Eliminate Diabetic Pain

Recent research indicates a plant-based diet can help people with type 2 diabetes.
Read More »

Popular Frozen Yogurt Chain Debuts Vegan Option

Pinkberry introduces dairy-free soft-serve at all locations nationwide.
Read More »

Kids Eat More Produce When They Play with Food

When children have tactile experiences with food, they are more likely to try new fruits and vegetables.
Read More »

8-Year-Old Vegan Stands Up for Meatless Monday

The young advocate makes a strong plea to Long Beach City Council, saying that cafeteria lunches are “nasty.”
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »