Food

The Healthy Dessert Ingredient You’ve Never Tried

Chickpeas are much more than hummus. Try these sweet chickpea-based recipes—and be amazed!

What would a vegan diet be without chickpeas? For many of us, a day without hummus is like a day without, well, food. Updated hummus now contains everything from squash to guacamole; and recently, sweet hummus has made an appearance, too. For some reason, I haven’t been able to fully embrace the concept of “sweet” and “hummus” in the same food. To me, hummus will always connote a savory dip (and preferably one that’s infused with lots and lots of garlic). Still, I’m perfectly happy to consume every kind of sweet bean dish imaginable, from red bean pastry cookies to bean butter. So I decided to get over myself and start thinking outside the can to create a few delectable—and sweet—chickpea (or chickpea flour) based recipes.

Just don’t call it hummus, okay?

Let’s get cooking!
High-Protein Oatmeal-Raisin Cookie Dough
Applesauce Muffins
Breakfast Socca with Sweet Potato Spread and Caramelized Cinnamon Apples

Ricki Heller’s first cookbook, Sweet Freedom, is one of only three cookbooks recommended by Ellen DeGeneres on her website. Ricki blogs at Diet, Dessert and Dogs.

 

Photo: Ricki Heller

 Comments

More Food

How to Make Great Vegan Mexican Food at Home

Vegan chef and Mexican food expert, Jason Wyrick, shares his 10 go-to pantry ingredients for great south-of-the-border dishes.
Read More »

Vegan Weddings 2014: Aliya & Michael Weber

Our 2014 wedding couples tied the knot with style, compassion, and great vegan food.
Read More »

10 Creative Ways to Use Nut Butters

Forget peanut butter: this is 2014. Nut butter pro, Robin Robertson, shares 10 innovative uses for everything from cashew to walnut butter.
Read More »

VegNews Exclusive: An Interview with John Joseph

The Meat is for Pussies author and Cro-Mags front man talks meat, men, and meditation in this exclusive VegNews interview.
Read More »

10 Foods to Help Get Rid of Stress

Dealing with stress? Chinese medicine expert Heather Lounsbury shares the best foods for optimal health.
Read More »

This Week on VegNews TV: The secret to these delightful sweet treats is white beans! Aylin Erman shows you how to make these simple blondies.

More Videos »