Banana Fruit Smoothie
Get a boost with this delicious smoothie.
November 8, 2009
Serves: 1
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Serves 1
- Pour all ingredients into a blender
- For a sweeter smoothie without the fruit juice, be sure to use ripe fruit
- Add tahini or nut butter only if you need more calories in your diet (for example, if you’re on a raw diet). Add flax oil for additional calories, as well as the Omega benefits.
- For extra sweetness, add dates and/or raisins.
VegNews’ co-founder Colleen Holland is obsessed with smoothies. Discover more of her recipes here!
What you need:
- 1 ripe banana, sliced
- 1 ripe pear, peach, apple, nectarine, or 10 strawberries, sliced
- 1/2 cup fruit juice
- 1 teaspoon flax oil (optional)
- 3 tablespoons tahini or nut butter (optional)
- 4 dates, pitted (optional)
- Handful of raisins (optional)
What you do:
- Pour all ingredients into a blender
- For a sweeter smoothie without the fruit juice, be sure to use ripe fruit
- Add tahini or nut butter only if you need more calories in your diet (for example, if you’re on a raw diet). Add flax oil for additional calories, as well as the Omega benefits.
- For extra sweetness, add dates and/or raisins.
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