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Marinated Kale Salad

The secret is to marinate this salad for at least 10 minutes before serving to tenderize the kale and develop the flavors.

  1. Tear kale into small, bite-size pieces. In a bowl, toss all vegetables.
  2. Combine oil, lemon juice, and tamari and pour over vegetables. Let sit for 10 minutes before serving. 

VegNews co-founder Colleen Holland tries to eat kale every single day.

What you need:

  • 1 bunch fresh kale, destemmed
  • 1/2 cup sliced mushrooms (shiitake or brown)
  • 1/4 cup red onion, sliced thinly
  • 1 avocado, diced
  • 1/4 cup flax seed oil
  • 1/3 cup fresh lemon juice
  • Tamari (to taste)

What you do:

  1. Tear kale into small, bite-size pieces. In a bowl, toss all vegetables.
  2. Combine oil, lemon juice, and tamari and pour over vegetables. Let sit for 10 minutes before serving. 
VegNews co-founder Colleen Holland tries to eat kale every single day.

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