Busy college students often have to cook creative meals in a pinch. Unfortunately, improper meal planning means we’re left desperately reaching for cereal, thawing frozen meals, or splurging on takeout. However, this doesn’t have to be the case. In fact, now more than ever, eating vegan while living the dorm life requires nothing more than a microwave and a few simple ingredients. To show just how easy being vegan in college can be, we’re highlighting five simple plant-based meals that college students (or anyone, really) can make with limited equipment and time. The best part? These dishes taste as great as they are easy to make.
1. Banana-cinnamon oatmeal with granola
Oatmeal is a simple, sweet, and healthy way to start the day. Even better for the college student with plenty of papers to write is the fact that it can be prepared ahead of time. All you have to do is microwave a half-cup of quick oats to one cup of water (or non-dairy milk) on high in two-minute increments until the oats have absorbed most of the liquid. Be careful, though, as microwaving for more than two minutes at a time may cause the oatmeal to bubble and spill. Your best bet is to keep an eye on the oatmeal, stirring after each round of microwaving. Once cooked, mash half a ripe banana into the mixture, topping generously with cinnamon and the granola of your choice. If you want to prepare the night before, cover the heated mixture, and place it in the fridge overnight. Reheat and add granola the next morning!
2. Loaded sweet potato
Scoring a perfectly cooked sweet potato is as easy as pushing a button. Using a fork, poke several holes in a sweet potato (to release steam during the cooking process), place it in a bowl, and microwave on the potato setting (or for approximately four minutes on high). Once the potato is ready, split it down the middle by using a knife, but watch out because it’ll be piping hot. Next, fill the opening with a half-cup of frozen mixed vegetables, and microwave for another minute. Remove from the microwave and top with black beans and salsa for a Southwestern twist.
3. Quinoa-eggplant rolls
This one sounds a bit fancy for a college student, but fret not because this dish can be enjoyed rolled or unrolled! To assemble, take a pre-cooked quinoa pouch, and reheat using the directions on the back of the packet. If your quinoa is not pre-cooked, rinse a half-cup of quinoa, and place it in a microwave-safe bowl with one cup of water or vegetable broth. Cover and microwave for eight minutes, stopping halfway to stir. Remove (with the cover still on) and set aside. Then, wash an eggplant and remove the stem. Microwave for approximately 10 minutes on high until soft (this may vary depending on the eggplant’s size). Remove and set aside to cool. While you wait, place a half-cup of tomato sauce and a half-cup of frozen mixed vegetables into a microwave-safe bowl, and heat for approximately two minutes. While the vegetables are cooking, cut the eggplant into long, thin slices. Fill a section of the slice with quinoa, sauce, and vegetables, rolling it flauta-style to keep contents inside. Toothpicks can be used to hold the rolls together. If the eggplant is too large for one serving, store it in the fridge for later.
4. Brown rice stir-fry
Following the same directions as the quinoa, into a bowl, place a half-cup of rice and one cup of water (or vegetable broth). Microwave uncovered for approximately 15 minutes, or until most of the liquid is absorbed. Add a half-cup of frozen stir-fry vegetables to the rice, and microwave for one more minute. Top with store-bought stir-fry sauce of your choice, or make your own using a combination of orange juice (two tablespoons), soy sauce (1 tablespoon), and sesame oil (1 tablespoon). Add peanuts for extra crunch.
5. Vegetable-chickpea couscous
Although this dish takes a bit longer than the previous entries, it can be prepared ahead of time for an easy meal in a jif. Place a half-cup of water (or vegetable stock) in the microwave on high until it begins to boil. Next, pour the liquid over a half-cup of couscous (stirring occasionally), and cover the bowl. Set aside. Then, drain, rinse, and pat a can of chickpeas dry. Sprinkle a spice blend of your choice (we like paprika, salt, cumin, or chili powder) into a plastic baggie with a half-cup of the chickpeas and one tablespoon of olive oil. Seal and shake the bag, setting aside to let the flavors marinate. Once the couscous has absorbed most of the liquid, place a half-cup of spinach (fresh or frozen) on top, adding two tablespoons of water and microwaving everything for an additional two minutes. If desired, slice cherry tomatoes in half to top the dish along with the chickpeas.
Alana Fiero enjoys cooking and writing in her spare time.
Photo courtesy of Simple Vegan Blog
Love the plant-based lifestyle as much as we do?
Get the BEST vegan recipes, travel, celebrity interviews, product picks, and so much more inside every issue of VegNews Magazine. Find out why VegNews is the world’s #1 plant-based magazine by subscribing today!