79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero How to Cook With Black Beans—the Nutritious, Delicious Aztec Dietary Superhero

Health + Wellness

How to Eat for Menopause Relief: Expert Tips and Tricks How to Eat for Menopause Relief: Expert Tips and Tricks

Can These Plant-Forward Diets Really Prevent Arthritis and Dementia? Scientists Say Yes Can These Plant-Forward Diets Really Prevent Arthritis and Dementia? Scientists Say Yes

New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD New Research Confirms The Mediterranean Diet Can Help Multiple Conditions, From Erectile Dysfunction to PTSD

The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating

January 9, 2026