Fitness
Strength-Training Without Meat: Don’t Believe These 5 Common Myths Strength-Training Without Meat: Don’t Believe These 5 Common Myths
Nutrition
The Health Benefits of Winter Squash (Plus, 7 Types to Try) The Health Benefits of Winter Squash (Plus, 7 Types to Try)
Health
American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health
Health
Replacing Meat With Beans Is Good For Your Bones, New Study Finds Replacing Meat With Beans Is Good For Your Bones, New Study Finds
News
Study: Plant-Forward Mediterranean Lifestyle Lowers Risk of Dying From Cancer by 28 Percent Study: Plant-Forward Mediterranean Lifestyle Lowers Risk of Dying From Cancer by 28 Percent
Health + Wellness