Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods Intermittent Fasting Has Benefits, Especially if You Break It With These Dietitian-Approved Foods

Ultra-Processed Foods and Your Health: What Science Really Says Ultra-Processed Foods and Your Health: What Science Really Says

Health + Wellness

Can Flaxseed Replace Botox? A Dietitian Weighs in on the Seed’s Skin Benefits Can Flaxseed Replace Botox? A Dietitian Weighs in on the Seed’s Skin Benefits

Forget Cereal, Vegetables Are the True Breakfast of Champions Forget Cereal, Vegetables Are the True Breakfast of Champions

New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources New Research Finds Vegan Diet Can Lack Key Nutrients, but They’re Easy to Get in These Protein Sources

Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

October 31, 2025