The Health Benefits of Winter Squash (Plus, 7 Types to Try) The Health Benefits of Winter Squash (Plus, 7 Types to Try)

New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes

August 25, 2025

Cooking Sprays Are Convenient and Low-Calorie, but Are They Healthy? Experts Weigh In Cooking Sprays Are Convenient and Low-Calorie, but Are They Healthy? Experts Weigh In

New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies” New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies”

Should You Jump on the Creatine Bandwagon if You Follow a Vegan Diet? Should You Jump on the Creatine Bandwagon if You Follow a Vegan Diet?

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds