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Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent
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How Quickly Can Your Cholesterol Drop on a Plant-Based Diet?
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Dolly Parton’s Daily Potato Habit—Here’s Why It’s Not a Bad Idea
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Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
Nutrition
Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health
Health + Wellness
How to Eat for Menopause Relief: Expert Tips and Tricks
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