Nutrition
95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake
Health
Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study
Wellness
Cranberries Are a Thanksgiving Staple, and They’re Packed With Health Benefits. Here’s How to Eat More
News
Older Vegans Need 58 Percent Less Medication, Study Finds
Health + Wellness
Diet Changes May Heal Leaky Gut Syndrome—Here’s What the Research Says
Health + Wellness
TikTok’s Flaxseed Botox Can Help Improve Skin Health, But Not in the Way You Think. 
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