Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Yes, Eating Cheese Gives You Nightmares, Research Finds Yes, Eating Cheese Gives You Nightmares, Research Finds

January 20, 2026

Health + Wellness

Phytonutrients May Just Be the Wellness World’s Best-Kept Secret Phytonutrients May Just Be the Wellness World’s Best-Kept Secret

20 Percent of What You’re Eating Contains Harmful Food Dyes, But That’s About to Change 20 Percent of What You’re Eating Contains Harmful Food Dyes, But That’s About to Change

What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging

Small Amounts of Processed Foods Tied to Big Health Risks, New Research Suggests Small Amounts of Processed Foods Tied to Big Health Risks, New Research Suggests