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Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter
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Health + Wellness
Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues Here’s What Experts Have to Say About Trying an Elimination Diet to Ease Digestive Issues
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Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s
Health + Wellness
We Asked the Experts: How Often Is It Okay to Eat Fried Foods? We Asked the Experts: How Often Is It Okay to Eat Fried Foods?
Nutrition
The 7 Health Benefits of Not Eating Meat, and 6 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat, and 6 Plant-Based Proteins to Try Instead
January 11, 2026