Health + Wellness

The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Says New Research

This Popular US Vacation Spot Aims to Be the Next Blue Zones City: ‘It Really Fits’ This Popular US Vacation Spot Aims to Be the Next Blue Zones City: ‘It Really Fits’

Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health? Reese Witherspoon Says It Makes Her Glow, But What Can a Green Juice Really Do for Your Health?

October 19, 2025

Health + Wellness

The Newest Blue Zones Cookbook Will Help You Live to 100, Only One Pot Required The Newest Blue Zones Cookbook Will Help You Live to 100, Only One Pot Required

Here’s What Really Happens When You Go Meatless Just One Day a Week Here’s What Really Happens When You Go Meatless Just One Day a Week

Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease