Recipes

Chocolate Chip Loaf

Recipes

Cashew or Pecan Sandies

This cookie has a wonderful light texture. The cashews have a buttery flavor that is just wonderful in this recipe. Substitute pecans if you prefer.

Recipes

Dark Cherry Frappé

Cherries, banana, and just a hint of cocoa makes this frappé disappear in a flash.

Recipes

Garbanzo Burgettes & Mustard Sauce

Pan-fried to perfection, these garbanzo-based morsels will have you salivating and asking for seconds!

Recipes

Gallo Pinto Rice & Beans

Family, friends, and restaurant guests of El Sapo Dorado in Monteverde, Costa Rica, rave about this lighter version of Costa Rica’s most popular breakfast dish. This traditional meal is prepared with attention to nutritional value and is low in fat, sugar and salt.

Recipes

Pineapple Upside-Down Cake

Just like your grandmother used to make, minus the cruelty and with a little almond crunch. Don’t expect this scrumptious cake to be around too long!

Recipes

Cherry-Walnut Cookies

Not only are these cookies low fat and delicious, but they offer health benefits as well thanks to nutrient-dense cherries and walnuts. 1/2 cup of dried cherries can be substituted for the fresh cherries in the recipe. Also, other fruits and nuts may be substituted in the recipe to suit personal tastes.

Recipes

Breakfast Fruit Plate

While I usually like to eat what’s in season, I hate to miss out on nutrient dense, delicious berries. When berries aren’t in season, I use frozen, organic berries on my oatmeal, in shakes, or in this colorful breakfast.

Recipes

New York Chapati

One of the fastest ways to make a tasty snack or meal is to always have some tortillas or chapati in the house. These can be spread with your choice of condiments, topped with any variety of veggies, and rolled up to be eaten by hand.

Recipes

Cashew Coconut Date Cookies

Dates are naturally very sweet, making these cookies delicious without being overbearing. Cashew and coconut combine for a sweet and salty duo that gives the finished product every flavor advantage.

Recipes

Chopped Vegetable Salad

The first time I made this salad, it was out of desperation. There was no lettuce in the house and I was eager to have a salad. Now it’s become one of my husband’s favorites, and I make it gladly at least once a week.

Recipes

Cilantro Chutney

This delicious chutney can be used instead of mayonnaise in a sandwich.