Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds

August 4, 2025

At Risk for Type 2 Diabetes? Limit Eating to Just 8 Hours Per Day, Research Finds At Risk for Type 2 Diabetes? Limit Eating to Just 8 Hours Per Day, Research Finds

Another Surprising Use for Jackfruit: Flour That’s Diabetes-Friendly and Gluten-Free Another Surprising Use for Jackfruit: Flour That’s Diabetes-Friendly and Gluten-Free

Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say

Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers Eating More Plants Might Lower the Risk of These 5 Types of Gynecological Cancers

You Can Make These Delicious Protein-Packed Dinner Recipes in Under 30 Minutes You Can Make These Delicious Protein-Packed Dinner Recipes in Under 30 Minutes