The Mediterranean Diet Is One of the Healthiest Ways to Eat. These Cookbooks Make It Easy The Mediterranean Diet Is One of the Healthiest Ways to Eat. These Cookbooks Make It Easy

January 15, 2026

Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say Can a Plant-Based Diet Improve Liver Health? Here’s What the Experts Say

Social Media Hates Seed Oils—But Scientists Say They’re Not So Bad Social Media Hates Seed Oils—But Scientists Say They’re Not So Bad

Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds

Health + Wellness

Save Money and Eat More Vegetables This Winter With These 5 Easy Tips Save Money and Eat More Vegetables This Winter With These 5 Easy Tips

The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers