Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease Eat More Flavonoid-Rich Foods to Reduce the Risk of Dementia, Cancer, and Heart Disease

Health + Wellness

From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet

November 18, 2025

New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk

The Green Mediterranean Diet Is Even More Plant-Forward. Here’s What to Eat, From Mankai Smoothies to Walnut Salad The Green Mediterranean Diet Is Even More Plant-Forward. Here’s What to Eat, From Mankai Smoothies to Walnut Salad

Should You Jump on the Creatine Bandwagon if You Follow a Vegan Diet? Should You Jump on the Creatine Bandwagon if You Follow a Vegan Diet?

Meat or Plants? When It Comes to Muscle Building, New Research Says It Doesn’t Matter Meat or Plants? When It Comes to Muscle Building, New Research Says It Doesn’t Matter