Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds Plant-Based Diets Linked to Lower Mortality and Environmental Impact, Research Finds

Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter Meat or Plants? When It Comes to Muscle Building, Research Says It Doesn’t Matter

January 5, 2026

Scientists Have a Plan to Save 15 Million Lives A Year—and It Starts With Eating More Plants Scientists Have a Plan to Save 15 Million Lives A Year—and It Starts With Eating More Plants

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

January 8, 2026

Health + Wellness

From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet