95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How

January 8, 2026

Just How Effective Is Food in Boosting Serotonin and Combatting Depression? Just How Effective Is Food in Boosting Serotonin and Combatting Depression?

Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent Study: Eating Cruciferous Vegetables Could Lower Colon Cancer Risk by 20 Percent

Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, New Study Finds Swapping Bacon for Nuts May Lower Dementia Risk by 20 Percent, New Study Finds

Health + Wellness

From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet From Zoodles to Cashew Cheese, Here’s What You Actually Eat on a Raw Vegan Diet