Health + Wellness

Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100

Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find Women Face Higher Heart Disease Risks, and a Plant-Based Diet May Help, Studies Find

95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

Biological Age May Predict Dementia Risk—Here’s Why a Plant-Based Diet Could Help Slow It Down Biological Age May Predict Dementia Risk—Here’s Why a Plant-Based Diet Could Help Slow It Down

Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health Four Functional Mushrooms That Might Fight Cancer and Boost Your Brain Health

Here’s How To Make Creamy, Dairy-Free Cheese With Ingredients Already In Your Kitchen Here’s How To Make Creamy, Dairy-Free Cheese With Ingredients Already In Your Kitchen

January 14, 2026