Eating Less Protein, Not More, May Help You Live Longer Eating Less Protein, Not More, May Help You Live Longer

October 3, 2025

Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds Minimally Processed Food Improves Weight, Cravings, and Body Composition, Study Finds

This Popular US Vacation Spot Aims to Be the Next Blue Zones City: ‘It Really Fits’ This Popular US Vacation Spot Aims to Be the Next Blue Zones City: ‘It Really Fits’

Cranberries are Good for Your Heart, Gut, and Brain: Eat More With These 6 Recipes Cranberries are Good for Your Heart, Gut, and Brain: Eat More With These 6 Recipes

Jane Goodall May Be Remembered for Her Work With Chimpanzees, But Her Real Legacy Is Fighting Factory Farming Jane Goodall May Be Remembered for Her Work With Chimpanzees, But Her Real Legacy Is Fighting Factory Farming

New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk New Study of Nearly 1 Million People Reveals the Best Diets to Lower Diabetes Risk