What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets What Happens When You Only Eat One Food? An Expert Weighs in on Mono Diets

Health + Wellness

Why This Seven-Word Food Rule Is the Only One You’ll Ever Need Why This Seven-Word Food Rule Is the Only One You’ll Ever Need

New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies” New Studies Highlight the Risks of Ultra-Processed Foods at Home: “We Need Strategies”

What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy Aging

New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes New Research Shows Mediterranean Diet May Protect Against Alzheimer’s and Type 2 Diabetes

August 25, 2025

20 Percent of What You’re Eating Contains Harmful Food Dyes, But That’s About to Change 20 Percent of What You’re Eating Contains Harmful Food Dyes, But That’s About to Change