Health
A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets A New Blue Zone? Tanzania Joins the Ranks of the World’s Healthiest Diets
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Is Spicy Food Good For You? Why Turning Up the Heat Could Come With Some Significant Health Benefits Is Spicy Food Good For You? Why Turning Up the Heat Could Come With Some Significant Health Benefits
Health + Wellness
The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts The Atlantic Diet Is Healthy, Just Maybe Ditch the Red Meat, Say Experts
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8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets 8 Years Running: Mediterranean Diet Tops US News & World Report’s 2025 Best Diets
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A Plant-Heavy Mediterranean Diet Might Protect You From COVID-19, Says New Research A Plant-Heavy Mediterranean Diet Might Protect You From COVID-19, Says New Research
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