Nutrition
Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How Yes, You Can Have Dessert and Still Keep It Heart-Healthy—Here’s How
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Health
A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts A Plant-Based Diet Can Transform Health for Smokers and Ex-Smokers, Say Experts
Nutrition
Research Says These Are the Best Foods to Lower Cholesterol Naturally Research Says These Are the Best Foods to Lower Cholesterol Naturally
Nutrition
You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think
December 21, 2025
Health
How Quickly Can Your Cholesterol Drop on a Plant-Based Diet? How Quickly Can Your Cholesterol Drop on a Plant-Based Diet?
Health + Wellness
Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100
January 7, 2026