Health
Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study
Celebrities
79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?
Health + Wellness
Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100 Another Blue Zones Secret: Eating Beans Every Day Could Help You Live Past 100
January 7, 2026
Health + Wellness
The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Research Says The Secret to the Most Affordable High-Protein Diet Isn’t Meat, Research Says
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Nutrition
The Hidden Dangers of Mono Diets: Why Experts Urge Caution The Hidden Dangers of Mono Diets: Why Experts Urge Caution
Nutrition