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Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
Nutrition
You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think
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Why the World’s Healthiest Vegetable Rarely Makes It to Dinner Why the World’s Healthiest Vegetable Rarely Makes It to Dinner
December 16, 2025
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Can an Apple a Day Keep Air Pollution Away? What New Research Says About Your Fruit Habit Can an Apple a Day Keep Air Pollution Away? What New Research Says About Your Fruit Habit
Nutrition
The Great Leafy Green Debate: Which Is Healthier, Spinach or Kale? The Great Leafy Green Debate: Which Is Healthier, Spinach or Kale?
Taste Test