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Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

Nutrition

Tofu or Beans: Which Vegan Protein Source Is Best? Tofu or Beans: Which Vegan Protein Source Is Best?

Nutrition

High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too High Fiber, Healthy Fats: These 17 Heart-Healthy Recipes Are Showstoppers, Too

January 10, 2026

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Traditional Indian Diet May Protect Against Gut Disease, Study Suggests Traditional Indian Diet May Protect Against Gut Disease, Study Suggests

Nutrition

All of These Foods Have More Protein Than Eggs All of These Foods Have More Protein Than Eggs

Nutrition

Here’s What Happens to Your Body if You Don’t Eat Any Vegetables Here’s What Happens to Your Body if You Don’t Eat Any Vegetables

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