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A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free? A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?
Nutrition
Tofu vs. Tempeh: What’s the Difference? And Which Is Better for You? Tofu vs. Tempeh: What’s the Difference? And Which Is Better for You?
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Sucralose Scrambles Brain Signals While the MIND Diet Restores Them, Studies Find Sucralose Scrambles Brain Signals While the MIND Diet Restores Them, Studies Find
Nutrition
A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here’s How to Eat WFPB
January 6, 2026
Nutrition
The Hidden Dangers of Mono Diets: Why Experts Urge Caution The Hidden Dangers of Mono Diets: Why Experts Urge Caution
Nutrition