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August 17, 2025

You’re Probably Getting Plenty of Calcium—and Not From Where You Think You’re Probably Getting Plenty of Calcium—and Not From Where You Think

Alex Rodriguez Made a Simple Red Meat Adjustment and It Transformed His Health Dramatically Alex Rodriguez Made a Simple Red Meat Adjustment and It Transformed His Health Dramatically

What the FDA’s First ‘Healthy’ Labeling Update in 30 Years Means for Your Health What the FDA’s First ‘Healthy’ Labeling Update in 30 Years Means for Your Health

The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead

A Plant-Heavy Mediterranean Diet Might Protect You From COVID-19, Says New Research A Plant-Heavy Mediterranean Diet Might Protect You From COVID-19, Says New Research