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Marinated Tofu Sandwiches |
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Serves 4 What You Need:1 cup crumbled extra-firm tofu 1 tablespoon tamari 2 teaspoons balsamic vinegar 1 teaspoon vegetarian Worcestershire sauce 1/2 tablespoon olive oil 1 cup tomatoes, chopped (juice squeezed and discarded) 3/4 cup diced yellow bell pepper 1/4 cup diced celery 1/4 cup chopped green onions 3 tablespoons fresh parsley, basil, or dill, chopped 1 teaspoon Dijon mustard 1/4 cup vegan mayonnaise Salt and freshly ground black pepper, to taste Sliced bread or pita What You Do: 1. In a large bowl, combine tofu with tamari, balsamic vinegar, and Worcestershire sauce. Marinate for 15 to 20 minutes. 2. In a skillet, add oil and marinated tofu. Sauté for 8 to 10 minutes on medium-high heat, tossing until lightly browned. Let cool. 3. Place tofu in a large bowl and add remaining ingredients. Spread on bread or in pitas, or serve as a dip with tortilla chips or crackers. 
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