The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead The 7 Health Benefits of Not Eating Meat, and 7 Plant-Based Proteins to Try Instead

January 11, 2026

95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake 95 Percent of Americans Don’t Eat Enough Fiber. These Plant Foods Will Boost Your Intake

A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free? A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?

Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study Jessica Alba’s Favorite Fermented Food Has a Surprising Health Benefit, According to This Study

The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut The High-Protein Diet Might Build Muscle, But It Could Also Be Wrecking Your Gut

If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete? If You’re Not Drinking Beet Juice, Are You Even a Pro Athlete?