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Eat Like a Blue Zoner With These Staples From the Okinawan Diet Eat Like a Blue Zoner With These Staples From the Okinawan Diet
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First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
Celebrities
79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret? 79-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?
Health + Wellness
The Unlikely Health Benefits of Coffee The Unlikely Health Benefits of Coffee
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Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say Are Smaller, More Frequent Meals the Healthiest Way to Eat? That All Depends, Experts Say
Nutrition
5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste 5 Ways to Go Low-Sugar Over the Holidays Without Sacrificing Taste
December 3, 2025